Weigh In record (no journal entry) for 16 December 2020
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124.1 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1887 kcal
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Fat: 53.88g | Prot: 140.54g | Carb: 208.77g.
Breakfast: Clementinen, Aldi Bio Flohsamen, Alnatura Haferflocken Feinblatt, Dennree Mandeldrink Natur, Blutorange, Granatapfel. Lunch: Exquisa 0,2% Fitline Frischkäse , Goldähren Dinkel Vollkornmehl, SPAR Stangensellerie, Body Attack Power Protein Bar, Gurke (mit Schale), Gewürzgurken, Fit + Vital Skyr High Protein. Dinner: Asia Green Garden Erdnussöl, Brokkoli, Goldsteig Protinella . Snacks/Other: Snickers Mini Snickers, Foodspring Protein Schokolade, ESN Designer Bar Hazelnut Nougat, Veganz Kakao-Nibs, Krüger Kakaopulver , Bananen, All Stars HY-pro 85 Schoko, Dennree Mandeldrink Natur, Andechser Natur Joghurt 0,1%. more...
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2133 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Desk Work - 5 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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