Weigh In record (no journal entry) for 15 December 2020
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156.5 lb
Lost so far: 132.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1181 kcal
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Fat: 16.23g | Prot: 62.10g | Carb: 207.30g.
Lunch: Nice! Fruit Bites. Dinner: Chicken Thigh (Skin Not Eaten), Goat Meat (Cooked, Roasted) , Vegetable Soup (Home Recipe), Mexican Style Stewed Beans with Pork, Tomatoes and Chili Peppers (Frijoles A La Charra), Sweet Potato , Boiled Ripe Plantain. more...
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losing 1.5 lb a week
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Oliviamama 's weight history
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