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Hessy001
Journal
30 Sep 13
Hessy001's Journal, 30 September 2013
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Weigh In record (no journal entry) for 30 September 2013
253.5 lb
Lost so far:
0 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2013:
1057 kcal
Fat: 49.61g | Prot: 43.09g | Carb: 111.67g.
Breakfast:
Yellow Cake (with Vanilla Icing), Coffee with Milk and Sugar.
Lunch:
Pops (Large).
Snacks/Other:
Marshmallows, Lightly Salted, Eet-Sum-Mor Biscuit, Caribbean Onion & Balsamic Vinegar.
more...
3164 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 11.6 lb a week
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