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ate to much yest...
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1320 kcal
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Fat: 33.01g | Prot: 63.30g | Carb: 191.92g.
Breakfast: in an instant morning boost, Tap Water, bestlife buttery spread, Honey Wheat Bakery Bread, Activia Fiber Yogurt - Vanilla & Cereal, 5-Hour Energy Drink. Lunch: potato roll, Classic Grilled Salmon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tap Water, Energy Wild Starwberry Sugar Free. Dinner: Rosemary Chicken & Sweet Potatoes, Tap Water, Energy Wild Starwberry Sugar Free. Snacks/Other: Tagalongs. more...
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gaining 14.0 lb a week
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