Weigh In record (no journal entry) for 05 January 2011
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1658 kcal
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Fat: 75.71g | Prot: 62.17g | Carb: 193.10g.
Breakfast: Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Special K Strawberry Protein Meal Bar. Dinner: Cafe Steamers Cajun Style Chicken & Shrimp, House Salad (No Dressing), Italian Salad Dressing (Reduced Calorie). Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Smokehouse Almonds, Nature Valley Sweet And Salty Almond, Hard Candies, Grapes. more...
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2706 kcal
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Activities & Exercise:
Exercise machine (fast) - 12 minutes, Walking (brisk) - 4/mph - 41 minutes, Sleeping - 6 hours, Resting - 8 hours and 48 minutes, Desk Work - 8 hours and 19 minutes. more...
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losing 7.0 lb a week
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