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야밤에 고구마 ㅋ
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99.9 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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2168 kcal
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Fat: 125.00g | Prot: 93.63g | Carb: 166.17g.
Lunch: 김치볶음, 삼겹살. Dinner: 스타벅스 (Starbucks) 자몽허니블랙티 (Tall), 잔치국수. Snacks/Other: 감귤 (만다린 오렌지), 카누 카누 다크로스트 미니. more...
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gaining 1.5 lb a week
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