Weigh In record (no journal entry) for 30 September 2013
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179.2 lb
Lost so far: 13.9 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1199 kcal
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Fat: 80.77g | Prot: 101.27g | Carb: 16.62g.
Lunch: Marsh Australian Extra Tasty Cheese, coles sour cream, chunky salsa mission, spring onion, red sweet pepper, Green bell pepper, chicken thigh, chicken breast, Parmesan. Dinner: Marsh Australian Extra Tasty Cheese, Tomatoes, Cos or Romaine Lettuce, Coles Spicy Burger. more...
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losing 0.6 lb a week
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