Weigh In record (no journal entry) for 16 December 2020
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191.1 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1970 kcal
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Fat: 64.96g | Prot: 67.06g | Carb: 198.42g.
Breakfast: Albany Brown Bread, Jams and Preserves, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Cheddar Cheese, Bakers Salticrax. Snacks/Other: Castle Lager, Milk Chocolate. more...
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losing 1.5 lb a week
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