Weigh In record (no journal entry) for 16 December 2020
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257.7 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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592 kcal
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Fat: 25.64g | Prot: 27.45g | Carb: 59.00g.
Breakfast: Milbona Edamer, Dulano Delikatess Leberwurst Fein, Grafschafter Brunchmix Brötchen. Snacks/Other: Kaffee mit Milch. more...
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losing 6.2 lb a week
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