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ochkova
Journal
30 Sep 13
ochkova's Journal, 30 September 2013
ochkova's Profile
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Weigh In record (no journal entry) for 30 September 2013
134.5 lb
Lost so far:
13.2 lb
.
Still to go:
8.8 lb
.
Diet followed N/A.
Diet Calendar
Entries for 30 September 2013:
847 kcal
Fat: 36.04g | Prot: 37.85g | Carb: 93.11g.
Dinner:
Cheese Pizza.
more...
1987 kcal
Activities & Exercise:
Desk Work - 7 hours and 10 minutes, Housework - 1 hour and 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 6 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Shopping - 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
gaining 0.6 lb a week
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ochkova's weight history
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