Weigh In record (no journal entry) for 05 January 2011
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167.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1780 kcal
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Fat: 40.30g | Prot: 104.13g | Carb: 261.29g.
Breakfast: crystal light, banana, Boiled Egg, whole wheat bagel. Lunch: mustard, carrots, 2% colby jack cheese, butterball turkey, whole wheat bread. Dinner: croutons, shredded cheese, ranch, salad, chicken breast tenderloins. Snacks/Other: prune , peanut butter , wheat bread, chocolate milk, Milk (Nonfat), honey o's cereal. more...
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2680 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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