|
16.12.2020
|
131.4 lb
Lost so far: 35.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2020:
|
1109 kcal
|
Fat: 53.33g | Prot: 62.94g | Carb: 98.45g.
Breakfast: Ayva Reçeli, Salatalık, Tarabya Antep Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Domatesler, Yulaf Ekmeği. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Turşu, Ev Yapımı Yoğurt, Karışık Yeşil Salata. Snacks/Other: Ceviz, Kuru Kayısı, Ceviz, Çerezya Çiğ Badem İçi, Eti Browni İntense. more...
|
|
1596 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayşe2023's weight history
|