Weigh In record (no journal entry) for 30 September 2013
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146.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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2620 kcal
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Fat: 54.93g | Prot: 217.92g | Carb: 309.30g.
Breakfast: Gut & Günstig Lachsschinken, Gut & Günstig Roggenvollkorn Knäckebrot, Gut & Günstig Mini Zimtos, Ironmaxx 100% Whey Protein - Pistazie/Kokos, Banane, Goody Cao Kakao-Oase, Edeka H-Milch 0,3% Fett, Gut & Günstig Haferflocken, Gut & Günstig Magerquark. Lunch: Gurke (mit Schale), Gut und Günstig Hähnchenbrustfilet, das Gesunde Plus Omega-3 Kapseln, Yummie Bakery Bagels Mehrkorn, Gut & Günstig Speisequark Magerstufe. Dinner: Gut & Günstig Roggenvollkorn Knäckebrot, Ironmaxx 100% Whey Protein - Pistazie/Kokos, Clarky's Macadamianüsse, Gut & Günstig Thunfischfilets - Natur, Gut & Günstig Magerquark, H-Milch 0,3% Fett, Glucofast, 100% Whey Protein - Cac. more...
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2085 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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