Weigh In record (no journal entry) for 16 December 2020
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189.8 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1453 kcal
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Fat: 94.56g | Prot: 126.34g | Carb: 19.23g.
Lunch: 鴨腿, 鴨肉, 防彈咖啡. Dinner: 鱸魚, 鴨腿, 鴨肉, 貢丸. Snacks/Other: 盛香珍 蒜味蠶豆酥. more...
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losing 21.6 lb a week
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