Weigh In record (no journal entry) for 30 September 2013
|
149.6 lb
Lost so far: 4.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2013:
|
1240 kcal
|
Fat: 33.93g | Prot: 69.46g | Carb: 175.22g.
Breakfast: Coffee, Quick Oatmeal (1 or 3 Minutes), Stonewall Kitchen Wild Maine Blueberry Jam. Lunch: Rye Bread, Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables. Dinner: Vegetable Spring Roll, Chef Solutions Sesame Thai Noodle Salad, Steak (Lean Only Eaten). Snacks/Other: Butter or Sugar Cookie, Whole Wheat Bread with Raisins, Ростагроэкспорт Творог 0%, Raisins (Seedless), Gala Apples, Starbucks Cappuccino with Soy (Grande). more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
LMR6478's weight history
|