Weigh In record (no journal entry) for 05 January 2011
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164.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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1212 kcal
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Fat: 45.09g | Prot: 78.08g | Carb: 122.53g.
Breakfast: stir fry vegetables Kirkland, La Jolla Baking Co. Sliced Sourdough, 0% milk, Ketchup, Egg Beaters Original, Laughing Cow light. Lunch: 0% milk, muffin Banana nut, Regular Cream Cheese, salmon, sourdough bread La Jolla. Dinner: cheese, apple. more...
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losing 10.5 lb a week
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