Weigh In record (no journal entry) for 05 January 2011
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228.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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3278 kcal
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Fat: 119.56g | Prot: 93.93g | Carb: 470.63g.
Breakfast: Applepie, Caffe Americano (Venti), Cream (Half & Half). Lunch: Vegetarian Burrito. Dinner: Special Garlic Dipping Sauce, 14" Original Crust Pizza - Tuscan Six Cheese. Snacks/Other: Organic Promise Cereal - Cinnamon Harvest, Lindor Dark Chocolate Truffles. more...
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3301 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 4.2 lb a week
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