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What is a good weight to start going to the gym I want to gain muscle. I’ve lost close too 100 pounds now and I’m 16 I’m currently 210 but I don’t want to gain unnecessary weight so when should I go and any tips on what to do???
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210.0 lb
Lost so far: 92.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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1323 kcal
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Fat: 36.74g | Prot: 45.12g | Carb: 203.49g.
Breakfast: Bananas . Lunch: Cracker Barrel Mild Cheddar Cheese Slices, Turkey Breast Meat , French's Classic Yellow Mustard, Kraft Miracle Whip Original, Country Harvest 12 Grains Bread. Dinner: Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. Snacks/Other: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Tim Hortons Birthday Cake Timbit, Tim Hortons Chocolate Glazed Timbit, Tim Hortons Honey Dip Timbit. more...
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losing 7.9 lb a week
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