Weigh In record (no journal entry) for 29 September 2013
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149.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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757 kcal
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Fat: 28.24g | Prot: 42.98g | Carb: 85.54g.
Breakfast: Natural Ovens Bakery Multi Grain Bread, Cracker Barrel Old Country Store Hashbrown Casserole. Dinner: Tyson Foods Breaded Chicken Breast Tenderloins, Trader Joe's English Cucumber, Kroger Grape Tomatoes, Publix Shredded Sharp Cheddar Cheese, Cos or Romaine Lettuce, Sonic Grape Add-In (Large), Sonic Diet Coke (Large). more...
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1881 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 1 hour, Resting - 14 hours, Sleeping - 7 hours. more...
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steady weight
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