Weigh In record (no journal entry) for 16 December 2020
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122.6 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1560 kcal
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Fat: 82.16g | Prot: 47.99g | Carb: 167.31g.
Breakfast: Chocolate Covered Fruit, Miso Soup. Lunch: Red Bean Bun, Bak Chor Mee. Dinner: Spinach Soup. Snacks/Other: Soy Sauce, Cucumber (with Peel), Chocolate Covered Fruit, Chocolate Chip Cookie, Sprouts Farmers Market Dark Chocolate Honeycomb, Apples . more...
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1909 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Dance (square dancing) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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