Weigh In record (no journal entry) for 15 December 2020
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214.0 lb
Lost so far: 46.3 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1199 kcal
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Fat: 43.36g | Prot: 79.96g | Carb: 142.62g.
Breakfast: Oranges , Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Navitas Naturals Cacao Powder, Spectrum Chia Seeds, Flaxseed Seeds , Kale . Lunch: Field Roast Chao Vegan Cheese, Tortilla Corn Chips, Vegetarian Chili (with Meat Substitute). Dinner: Pistachio Nuts, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Navitas Naturals Cacao Powder, Spectrum Chia Seeds, Flaxseed Seeds , Kale . more...
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7950 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 23 hours and 30 minutes, Sleeping - 30 minutes. more...
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losing 4.4 lb a week
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