lanmac30's Journal, 05 January 2011

216.0 lb Lost so far: 38.4 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 72.63g | Prot: 136.78g | Carb: 390.69g.   Breakfast: Nutri-Grain Fruit and Nut Granola Bars. Lunch: Chicken Curry, Kasmati Indian-Style Basmati Rice. Dinner: Chicken Taco Del Carbon. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...