Weigh In record (no journal entry) for 15 December 2020
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131.8 lb
Lost so far: 10.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1642 kcal
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Fat: 54.59g | Prot: 96.68g | Carb: 194.39g.
Breakfast: Starbucks Matcha Green Tea Powder, Tim Hortons Bagged Tea with Milk & Sugar (Large), Overnight Oats. Lunch: Green Tea, Lettuce Salad with Assorted Vegetables, Cooked Dry Red Kidney Beans. Dinner: Chicken Meat (Stewing, Stewed, Cooked) , Roti, Beef Biryani. more...
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1558 kcal
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Activities & Exercise:
Strength training - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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