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work nights
Dinner at Sue B and Mary's to watch the Lynx game
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142.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2013:
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1074 kcal
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Fat: 41.44g | Prot: 51.43g | Carb: 130.34g.
Breakfast: Coffee, Cream (Half & Half), Peach, Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Butternut Winter Squash, Strawberries, Vinaigrette Dressing, Spinach Salad. Dinner: Thai Kitchen Green Curry Chicken. Snacks/Other: Hummus, Almonds, Carrots, Celery. more...
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gaining 0.3 lb a week
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