Weigh In record (no journal entry) for 14 December 2020
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121.5 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2020:
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1440 kcal
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Fat: 49.70g | Prot: 82.58g | Carb: 178.03g.
Breakfast: Gold Standard Whey, Calve Pindakaas, Everyday Havermout, Halfvolle Melk, Banaan. Lunch: Tomatenpuree, Griekse Yoghurt, Colruyt Filet Américain, Courgette. Dinner: Omelet of Roerei, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Boni Volwaardige Rijst. Snacks/Other: Tahin, Appel, Banaan. more...
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gaining 4.6 lb a week
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