Weigh In record (no journal entry) for 30 September 2013
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183.6 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 September 2013:
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491 kcal
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Fat: 20.34g | Prot: 39.53g | Carb: 35.60g.
Breakfast: Freshly Squeezed Orange Juice, Champagne, Lemon-Butter Sauce, Greenseas Tuna Chunks in Springwater, Greenseas Tuna Chunks in Springwater, Philadelphia Original Cream Cheese, Mushrooms, Kiwi Fruit, Coffee (Brewed From Grounds), Whole Milk, Benifex Fish Oil (1000 mg), Oranges. more...
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2117 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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