這種0.1都讓人有種微妙的感覺😅 各位早啊!😄
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117.1 lb
Lost so far: 28.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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678 kcal
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Fat: 41.01g | Prot: 43.09g | Carb: 37.78g.
Lunch: 萵苣, 牛肩胛(衛福部), 地瓜葉, 青花菜, 水煮蛋. Dinner: 中祥 蔬菜餅乾, 旺旺 雪燒海鹽米果, 水煮蛋. more...
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losing 1.5 lb a week
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