Weigh In record (no journal entry) for 16 December 2020
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142.4 lb
Lost so far: 27.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1286 kcal
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Fat: 63.80g | Prot: 57.14g | Carb: 126.66g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Potato Patty. Dinner: Onions , Roasted Potato, Chicken Light Meat (Roasted, Cooked), Pumpkin, Carrots, Sweet Potato, Broccoli, Cauliflower. Snacks/Other: Unibic Anzac Biscuits, Coffee & Cream, Unibic Anzac Biscuits, Coffee & Cream. more...
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gaining 3.1 lb a week
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Black Bess's weight history
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