Matt lever's Journal, 29 September 2013

209.9 lb Lost so far: 6.2 lb.    Still to go: 33.5 lb.    Diet followed 100%.

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657 kcal

Fat: 2.44g | Prot: 20.06g | Carb: 131.84g.   Breakfast: Pink Lady Apples. Lunch: Master Choice Mandarin Oranges, Pear, Kiwi Fruit. Dinner: Kiwi Fruit, Skim or Nonfat Milk (0.5% or Less Butterfat), Kellogg's All-Bran Plus, Grapefruit (Pink and Red). more...

2719 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...