Weigh In record (no journal entry) for 16 December 2020
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134.5 lb
Lost so far: 80.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2020:
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1094 kcal
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Fat: 79.14g | Prot: 80.15g | Carb: 7.32g.
Dinner: Pickles, Bega Tasty Cheese Slices, Bacon (Cured, Baked, Cooked) , Minced Beef (85% Lean / 15% Fat) . Snacks/Other: Noshu Birthday Cake Donut. more...
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losing 1.5 lb a week
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