Weigh In record (no journal entry) for 15 December 2020
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248.0 lb
Lost so far: 68.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1372 kcal
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Fat: 39.50g | Prot: 67.37g | Carb: 198.11g.
Breakfast: Bananas , Honey , Quaker 100% Whole Grain Oatmeal. Lunch: Carrots, Apples , Bananas . Dinner: Great Value Canned Corn, World Catch Wild Salmon, World Catch Wild Salmon, Meijer Mashed Sweet Potatoes . Snacks/Other: Peanut Butter, Carrots, Scrambled Egg , Del Monte Canned Corn. more...
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losing 1.4 lb a week
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