Weigh In record (no journal entry) for 16 December 2020
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123.5 lb
Lost so far: 52.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2020:
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1028 kcal
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Fat: 41.58g | Prot: 97.65g | Carb: 48.22g.
Breakfast: 黑咖啡, Costco 美奶滋, 番茄, 生菜, 雞胸肉, 多提亞 全麥墨西哥薄餅. Lunch: 白帶魚, 生菜, Lindt 99%巧克力, 南瓜子, 核桃, 乾烤杏仁（無鹽）, 小黃瓜, 中華 板豆腐, 甜椒, 雞胸, 番茄. Snacks/Other: 檸檬汁, 蘋果醋, 綠茶, 美白產品. more...
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1782 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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steady weight
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 Comments
又開始半個月的體重停滯期了，我知道跟我心情不好ㄧ直爆醣吃巧克力也有關係！希望自己不要因此就惰弱了😭
15 Dec 20 by member: JoJoCheng
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