Weigh In record (no journal entry) for 29 September 2013
|
180.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2013:
|
3029 kcal
|
Fat: 106.08g | Prot: 191.41g | Carb: 318.38g.
Breakfast: Great Value Pork Sausage Patty, Sweet Onions, Scrambled Egg (Whole, Cooked), Trader Joe's Sliced Sourdough Bread. Lunch: Cooked Sauerkraut, Bratwurst. Dinner: Cooked Asparagus (from Fresh), Instant Coffee (Decaffeinated, Dry Powder), Half and Half Cream, Trader Joe's Grilled Lemon Pepper Chicken, Trader Joe's Toasted Coconut Cookie Thins. Snacks/Other: Tea with Milk, Trader Joe's Dried Apricots. more...
|
|
2754 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
javin33's weight history
|