Weigh In record (no journal entry) for 15 December 2020
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144.7 lb
Lost so far: 70.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1409 kcal
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Fat: 40.76g | Prot: 58.45g | Carb: 202.51g.
Breakfast: Morrisons Scotch Pancakes, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Maple Syrup, Morrisons Purple Smoothie. Lunch: Fruit Salad, Nairn's Gluten Free Apple and Cinnamon Oat Bar. Dinner: Pepper or Hot Sauce, Cornbread (Home Recipe), Chilli Con Carne. Snacks/Other: Alpro Peach and Pear Yogurt, Tetley Peppermint Tea. more...
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steady weight
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Lizzy E's weight history
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