Mrwalker2u's Journal, 30 September 2013

183.2 lb Lost so far: 15.2 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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2447 kcal

Fat: 75.85g | Prot: 211.29g | Carb: 232.70g.   Breakfast: Roasted Grilled or Baked Chicken Breast, Cooked Mushrooms (Fat Not Added in Cooking), Homebrand Cottage Cheese 97% Ff Cheese, Tip Top 9 Grain Pumpkin Seed, Nescafe Instant Coffee & Skim Milk, Herbal Tea (Other Than Chamomile, Brewed), Egg (Whole), Cooked Egg White. Lunch: Nescafe Instant Coffee & Skim Milk, Lettuce, Onions, Tomatoes, Chicken (Skin Not Eaten), Tip Top 9 Grain Pumpkin Seed. Dinner: Marathon Spring Rolls. Snacks/Other: Milk (Other Than Whole, 1% or Skim), Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, Nut Mixture with Dried Fruit and Seeds, Cadbury Dairy Milk Chocolate, Nut Mixture with Dried Fruit and Seeds, Cadbury Dairy Milk Chocolate, Sanitarium Crunchy Peanut Butter - No Added Sugar or Salt, Raspberries, Mccain Season's Choice Blueberries, Bananas, Vital Strength Total Protein Plus Vanilla, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla. more...

2557 kcal

Activities & Exercise: Driving - 2 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...