krikey93's Journal, 15 December 2020

krikey93's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2020

219.7 lb Lost so far: 40.3 lb. Still to go: 19.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2020:

1854 kcal

Fat: 81.39g | Prot: 64.09g | Carb: 212.97g. Breakfast: Sugar, Banana Bread. Lunch: American Value Molasses Cookie. Dinner: Taco Bell Crunchy Taco. more...

2783 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Treadmill - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

krikey93's weight history

view complete history

krikey93's Journal, 15 December 2020

Submit a Comment

Other Related Links

Members

krikey93's weight history