Weigh In record (no journal entry) for 15 December 2020
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135.5 lb
Lost so far: 26.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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992 kcal
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Fat: 82.04g | Prot: 54.84g | Carb: 13.48g.
Breakfast: Two Good Black Cherry Greek Yogurt, Kroger Walnut Halves & Pieces. Dinner: Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Parmesan Cheese (Grated), Southern Home Shredded Mild Cheddar Natural Cheese, Kroger Ground Beef Chuck 80/20. more...
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steady weight
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