Weigh In record (no journal entry) for 05 January 2011
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118.0 lb
Lost so far: 5.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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907 kcal
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Fat: 14.90g | Prot: 54.26g | Carb: 146.91g.
Breakfast: Instant Original Cereal, skim milk. Lunch: Light Raspberry Yogurt, skim milk, Fat Free Cottage Cheese. Dinner: Brown Rice (Long-Grain, Cooked). Snacks/Other: tribe jalepeno hummus, celery, oh boy!. more...
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1590 kcal
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Activities & Exercise:
Music playing - 5 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Shoveling - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
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losing 7.0 lb a week
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