Weigh In record (no journal entry) for 15 December 2020
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167.2 lb
Lost so far: 23.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1014 kcal
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Fat: 56.55g | Prot: 54.35g | Carb: 70.40g.
Lunch: Tomato Catsup, Kirkland Signature Egg Whites. Dinner: Butter (Salted) , Baked Sweetpotato (Peel Not Eaten), Meat Loaf. Snacks/Other: Lean Kitchen Protein Berry Muffin. more...
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losing 2.8 lb a week
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Cindy Ker's weight history
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