Weigh In record (no journal entry) for 15 December 2020
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112.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1238 kcal
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Fat: 35.08g | Prot: 51.72g | Carb: 186.92g.
Breakfast: 烤地瓜. Lunch: 7-11 薑汁地瓜湯, 白飯, 花椰菜, 炒紅蘿蔔, 炒高麗菜, 富統 滷排骨. Dinner: 火鍋, 橘子, 柳丁. more...
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gaining 9.3 lb a week
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