Weigh In record (no journal entry) for 03 January 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2102 kcal
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Fat: 42.65g | Prot: 115.23g | Carb: 317.64g.
Breakfast: Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Egg White. Lunch: ham hearty slices, Aged Swiss Cheese Sliced, Light Style Soft Wheat Bread, quino, garlic, onion, pinto beans goya. Dinner: quino, pinto beans goya, onion, garlic. Snacks/Other: Part Skim Mozzarella Cheese, bud light, white cheese shells. more...
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3109 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 10 hours, Desk Work - 30 minutes, Resting - 4 hours and 30 minutes, Standing - 6 hours, Sitting - 2 hours. more...
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gaining 3.7 lb a week
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aalwine's weight history
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