Weigh In record (no journal entry) for 15 December 2020
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203.4 lb
Lost so far: 28.7 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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746 kcal
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Fat: 28.56g | Prot: 14.62g | Carb: 107.64g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee. Dinner: Simply Orange Fruit Punch, Wawa 2% Reduced Fat Milk, Country Crock Churn Style Butter, Idaho Spuds Mashed Potatoes Flakes. Snacks/Other: Dunkin' Donuts Glazed Munchkin (1), Wrigley Freedent Spearmint Chewing Gum, M&M's Milk Chocolate M&M's. more...
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gaining 1.0 lb a week
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