Weigh In record (no journal entry) for 15 December 2020
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140.9 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1055 kcal
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Fat: 36.84g | Prot: 70.03g | Carb: 110.58g.
Breakfast: Watt's Mermelada Frambuesa Light, Philadelphia Queso Crema, Té Supremo Te, Castaño Pan Integral Light. Lunch: Kraft Mayonesa Light, Frutos Del Maipo Primavera, Cuscús (Cocidos), Brócoli, Mandioca, Huevo Cocido, Atún en Agua (Enlatado). Dinner: Receta del Abuelo Pasta Sabor Jamón Serrano, Castaño Pan Molde Integral Light, Palmera. Snacks/Other: Quillayes Queso Camembert, Manzana. more...
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losing 3.1 lb a week
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