madfoxmade's Journal, 15 December 2020

151.4 lb Lost so far: 33.0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

702 kcal

Fat: 33.72g | Prot: 42.33g | Carb: 52.00g.   Breakfast: Great Value 0% Fat Free Milk. Lunch: Del Monte Diced Pears No Sugar Added, Gandy’S Q Small Curd Cottage Cheese, Publix Carrot & Raisin Salad, American Value Green Beans (Canned), Hunt's Stewed Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...

1673 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...