Weigh In record (no journal entry) for 15 December 2020
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224.4 lb
Lost so far: 54.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2020:
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1933 kcal
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Fat: 73.90g | Prot: 172.32g | Carb: 166.11g.
Breakfast: OWYN Strawberry Banana Protein Shake, Nutiva Chocolate Organic Plant Protein Powder, Orgain Chocolate Chip Cookie Dough Protein Bar. Lunch: Aloha Vanilla Organic Protein Drink, Aloha Peanut Butter Chocolate Chip Protein Bar. Dinner: Sriracha Sauce, Genghis Grill Sweet N Sour Sauce, Trader Joe's Stir-Fry Vegetables, Olive Oil , Cooked Salmon, Orgain Peanut Butter Chocolate Chunk Protein Bar, Nutiva Chocolate Organic Plant Protein Powder, Mezcla Peruvian Cocoa Peanut Butter Plant Protein Bar. Snacks/Other: P-Nuttles P-Nuff Crunch. more...
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losing 16.8 lb a week
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