Weigh In record (no journal entry) for 05 January 2011
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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2736 kcal
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Fat: 211.88g | Prot: 180.72g | Carb: 17.74g.
Breakfast: cheddar jack cubes, american cheese, scram eggs. Lunch: swiss cheese, McDonald grilled chicken, hamburger patties, dew. Dinner: turkey meat, Dry or Hard Salami, pepperoni, ground beef, american cheese, italian dressing, diet mountain dew, swiss cheese. more...
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steady weight
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