Weigh In record (no journal entry) for 05 January 2011
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208.8 lb
Lost so far: 9.4 lb.
Still to go: 48.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2011:
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1197 kcal
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Fat: 24.86g | Prot: 93.36g | Carb: 166.41g.
Breakfast: Fat Free Milk, Shredded Wheat Original. Lunch: Red Bell Pepper, Applewood Smoked Ham, Fat Free Shredded Mozzarella Cheese, Low Fat Wraps Italian Herb, Pizza Sauce. Dinner: Pork Loin (Tenderloin), Cooked Spinach, Brussels Sprouts (Frozen), Garden Vegetable Medley. Snacks/Other: Braeburn, Right Bites Fudge Shoppe Mini Brownies 100 Calorie Pack, mousse temptations, Rice Cakes - Chocolate Crunch. more...
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losing 5.6 lb a week
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