|
Back on track! small detour over last weekend. Hubby wanted pizza🤷. I ended up gaining a pond, but hey, overall it was nothing. Watching this past week, and this weekend. I even had a Wopper Jr with cheese! It's all good. I went to the orthopedist yesterday, and got 2 cortisone injections in my hip. I can definitely feel it working today. I just hope it lasts until the end of next month! I've got to get this weight down, so I can get the surgery to replace this hip. Have a great Tuesday everyone!!!
|
282.2 lb
Lost so far: 12.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2020:
|
396 kcal
|
Fat: 12.43g | Prot: 11.85g | Carb: 58.60g.
Breakfast: Caramel Macchiato Creamer, Stevia in the Raw, Coffee (Brewed From Grounds), Caramel Macchiato Creamer, Clear Soluble Fiber Powder, Stevia in the Raw, Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers Creamy Spinach & Tomato Linguini. Snacks/Other: Swiss Colony Butter Toffee. more...
|
losing 1.2 lb a week
|