Weigh In record (no journal entry) for 15 December 2020
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227.1 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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553 kcal
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Fat: 36.64g | Prot: 46.76g | Carb: 14.74g.
Breakfast: Excelsior Peito de Frango Defumado, Natville Queijo Mussarela. Lunch: H2OH! H2O, Azeite de Oliva Extra-Virgem, Pepino (Descascado), Tomates, Alface Americana, Ovo Cozido, Sadia Linguiça Fininha, Friboi Carne Moída Patinho, Abobrinha, Repolho, Berinjela. more...
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losing 6.2 lb a week
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cleice silva's weight history
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