Weigh In record (no journal entry) for 15 December 2020
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256.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2020:
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1299 kcal
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Fat: 66.43g | Prot: 75.35g | Carb: 97.37g.
Breakfast: Orange Juice , America's Choice Bacon Thick Sliced, IHOP Fried Eggs, Plain Pancakes . Lunch: Ruffles Original Potato Chips, Jersey Mike's #17 Famous Philly Cheese Steak on White (Regular). Dinner: Meat Pizza Topping. more...
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gaining 9.3 lb a week
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